

Baked Tortilla Chips
(Preparation time: 15 minutes; Serves: depends on how many tortillas are used) One bag of tortilla chips Optional: olive oil (or an oil...


Golden Turmeric Milk
(Preparation and Setting Time – 5 minutes; Serves – 4) 2 cups of milk – your choice dairy or dairy free milk will work 1 teaspoon...


Roasted Sweet Potato and Macadamia Soup
(Preparation and Setting Time – 90 minutes; Serves – 6) 2 red onions, peeled and quartered 6 cups sweet potatoes (not white), peeled and...


Bacon Cheese Microwave Muffins
(Prep and Setting Time – 15 minutes; Serves – 6) 3 slices bacon 1 egg 3/4 cup milk 1/3 cup vegetable oil (or butter, or bacon grease) ...


Berry-Wine Gelatin
(Preparation and Setting Time – 30 minutes to 10 hours; Serves – 6) ½ cup apple or white grape juice ½ cup of water 1 cup of red wine ¼...


Lemon Rice with Ginger and Peanuts
(Preparation and Setting Time – 30 to 45 minutes (or less if using left over rice) Serves – 6) 2 cups basmati rice (or 4 cups cooked...


Simple Fish Stew with Garbanzo Beans
(Prep and Cooking time – 50 minutes; Serves – 6 – 8) 3 cups of skinless fish fillets, cut into 2 inch chunks (any white fish or salmon) 3...


Cantaloupe, Mozzarella Salad
Takes about – 20 minutes; Serves about – 5 1 cantaloupe, halved, seeded and either diced or balled 1 8 ounce package of mozzarella diced...


Grilled Peach, Chicken Arugula Salad
(Takes about – 20 minutes; Serves about – 5) 3 peaches, pitted and sliced into wedges 10 cups of arugula 2 chicken breasts steamed or...


Watermelon Blueberry Feta Salad
(Takes about – 20 minuets; Serves about – 8) 8 cups watermelon – balled or diced 2 cups fresh blueberries ¼ cup finely sliced green onion...