

Cucumber Avocado Salad
(Preparation – about 20 minutes; Serve – 4) 1 English cucumber – diced 1 avocado – diced 1 mango – diced 1 lime – zested and juiced 1...


Cantaloupe, Mozzarella Salad
Takes about – 20 minutes; Serves about – 5 1 cantaloupe, halved, seeded and either diced or balled 1 8 ounce package of mozzarella diced...


Grilled Peach, Chicken Arugula Salad
(Takes about – 20 minutes; Serves about – 5) 3 peaches, pitted and sliced into wedges 10 cups of arugula 2 chicken breasts steamed or...


Watermelon Blueberry Feta Salad
(Takes about – 20 minuets; Serves about – 8) 8 cups watermelon – balled or diced 2 cups fresh blueberries ¼ cup finely sliced green onion...


Broccoli Bacon Salad
(Preparation time – 20 - 30 minutes; Serves – 10 (depending on portion size)) 8 cups chopped broccoli florets 1 cup celery ½ cup finely...


Roasted Baby Beet Salad
(Serves – 6 to 8; Preparation & Cooking time – about 1 ½ hours) One bunch of baby beets with leaves attached – cut the leaves off and...


Creamy Salad Dressing
(Preparation – 5 minutes; Serves - if you like a generous amount of dressing this will serve two individual salads) 3 teaspoons...


Raw Citrus Beet Salad
Preparation Time: 20 minutes Makes about 4 servings 3 medium to large beets, peeled and trimmed 1 valencia orange with zest (Valencia...


Use a Spoon Chopped Salad
(Serves - 8 servings Preparation Time – 40 minutes) 1/4 cup white-wine vinegar 1/4 cup extra-virgin olive oil 1 teaspoon honey 1/2...


Red Cabbage Detox Salad
(Serves: 4 to 6; Takes about 30 minutes to make) 1 medium head red cabbage, shredded 2 bunches flat-leaf parsley, finely chopped 2 small...