

Creamy Cauliflower Soup
(Preparation – 30 minutes; Serves – 6 to 8) 2 tablespoons olive oil 2 teaspoons minced garlic 2 cups thinly sliced leeks (white parts...


Roasted Sweet Potato and Macadamia Soup
(Preparation and Setting Time – 90 minutes; Serves – 6) 2 red onions, peeled and quartered 6 cups sweet potatoes (not white), peeled and...


Green Pea and Lettuce Soup
(Preparation – 20 minutes; Serves – 8) 2 tablespoons grapeseed oil (or olive oil) 2 cups diced sweet onion (your choice) 1 cup...


Lentil Soup
(Serves: 8; Preparation time: 40 minutes) 1 ½ cups red lentils (brown lentils can also be used – gives a different texture & taste) 1 14...